Winter Running Motivation

Baby, it’s cold outside! It can be tough to get out the door in the winter. These are our tips for keeping motivation high despite dropping temperatures:   1. Set a Goal. Set a Specific Race/Winter Goal that helps keep motivation high. A finish line is always an ideal target. Choose something that challenges you

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Prepping for an upcoming 5K?! These are our Top 10 Tips!

You’ve signed up for shemoves Atlanta 5K, Reindeer Romp on Saturday, December 6 or another awesome event, you’ve logged the training miles and race day is almost here! Taking on your first 5K can be both an exciting and nerve-wracking experience. Here, find the best tips when it comes to running for beginners.   1.

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!