Motivational Monday: Relationship Advice

Making a fitness or weight-loss resolution? You need to treat it like a serious relationship. Think of how much time and commitment you give a new relationship and give that same amount of time to fitness.   Also, think of your new goals this way: When you met your significant other, did you expect to

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Yesterday You Said Tomorrow…

No excuses!  It’s time.  Take your first steps today.  #shemovestoinspire

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Motivational Monday – Believe in pink

“I believe in pink. I believe that laughing is the best calorie burner. I believe in being strong when everything seems to be going wrong. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn

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Motivational Monday: 3 ways to motivate yourself to get moving (and keep moving)…

1. Take time for yourself! While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment. YOU ARE WORTH IT. 2. Rewards. If you exercise for a

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!