Tasty Tuesday: Zucchini Pizza Boats

Ingredients: 6 medium zucchini 1 (8 oz) can tomato sauce 1/4 cup bread crumbs 1/2 cup parmesan cheese 1 tsp italian seasoning blend 2 cups shredded mozzarella Pizza Toppings of Choice: pepperoni, olives, green pepper   Servings Per Recipe: 6 (2 pizza boats each) Prep time: 15 minutes Cook time: 20 minutes   Step 1:

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Pumped-up Pasta

Pumped-up pasta is an easy way of adding nutritional value to an week night dinner.   Ingredients:   1 Jar of Preferred Pasta Sauce   3-4 Veggies finely chopped such as: onion, zucchini, green/red pepper, carrots, etc   Box of Spaghetti- Whole Grain   Boil pasta according to package directions.  Be sure to watch the

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Tasty Tuesday: All Food Groups Welcome!

Tasty Tuesday: Cutting out certain foods or food groups will often lead to unhealthy binging. Instead, focus on getting all of your servings of veggies, fruits, and lean protein and enjoy the ‘extras’ in moderation!

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Tasty Tuesday: Green Monster Smoothie

Tasty Tuesday (but on Wednesday): Green Monster Smoothie 1 big handful of spinach 1 cup your choice of nonfat milk (unsweetened almond milk) 1 banana 1 scoop your choice vanilla protein 3 ice cubes Blend and enjoy! It looks like a nuclear accident but only tastes like banana. A great way to get in an

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Sneaky Mac! (not the computer)

So my husband and I try to eat clean, be healthy, and watch the caloric intake. But also, we are human. I am a firm believer that the ‘super perky, always facebooking and blogging how much she loves veggies and doesn’t miss carbs at all! girl’ is lying (like seriously lying or at least is

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!