Cantaloupe_strawberry_salad_mint_lime

17

May

Thirsty Thursday: Eat your water?!?

H2O + Electrolytes try these foods: Cantaloupe, Peaches, Strawberries H2O + Vitamin C try these foods: Watermelon, Kiwi, Citrus H2O + Cancer Defense try these foods: Tomatoes, Broccoli

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heatacclimations

12

May

Thirsty Thursday: Heat Acclimation

Thirsty Thursday: As we prepare to leave for Kona, HI with CNN Fit Nation, we’re thinking heat acclimation. Tips to help handle Kona or Georgia’s Summer heat: Mental Note: The same session will feel harder in the heat as more blood is traveling to your skin to help keep you cool rather than traveling to

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glass_of_water

07

May

Thirsty Thursday: Drink Before You Are Thirsty

Drink BEFORE you feel thirsty. Dehydration is sneaky! It can creep up on you during your run. You’re losing fluid/electrolytes during exercise which needs to be replaced in order to maintain promote good blood flow to the muscles, supplying them with sodium, potassium, and carbohydrates they need for fuel. Drinking fluids also helps to cool

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!