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20

Oct

Winter Running Motivation

Baby, it’s cold outside! It can be tough to get out the door in the winter. These are our tips for keeping motivation high despite dropping temperatures:   1. Set a Goal. Set a Specific Race/Winter Goal that helps keep motivation high. A finish line is always an ideal target. Choose something that challenges you

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19

Nov

The Balancing Act of Family & Fitness

Whether your little ones are 4 months, 4 years or 14 years, they all demand plenty of your time and attention.  Between diaper changes, Gymboree class or swim practice, plus work & home commitments, how do you find time for your own fitness?   I am still trying to find the answer to that question! 

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30

May

Prepping for an upcoming 5K?! These are our Top 10 Tips!

You’ve signed up for shemoves Atlanta 5K, Reindeer Romp on Saturday, December 6 or another awesome event, you’ve logged the training miles and race day is almost here! Taking on your first 5K can be both an exciting and nerve-wracking experience. Here, find the best tips when it comes to running for beginners.   1.

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09

Jul

Motivational Monday: Relationship Advice

Making a fitness or weight-loss resolution? You need to treat it like a serious relationship. Think of how much time and commitment you give a new relationship and give that same amount of time to fitness.   Also, think of your new goals this way: When you met your significant other, did you expect to

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15

Jun

shemoves Atlanta – Suwanee 5K Awards

Our awards for shemoves Suwanee 5K are custom made wraps by The Run Home.  We were tickled pink to find this local, custom award option!  These custom awards will given to the top 3 finishers & 1st place within the following age groups: Under-18, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-60, 60+ and a

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12

Jun

A Gerber Daisy a Day…

At shemoves Atlanta Suwanee 5K, each finisher will be greeted with a Bright Pink Gerber Daisey.  Pink gerbera daisies are joyful flowers.  They are beautiful, rich and warm.  They are perfect representation of friendship.  Dark pink gerbera daisies are a symbol of gratitude.

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17

May

Thirsty Thursday: Eat your water?!?

H2O + Electrolytes try these foods: Cantaloupe, Peaches, Strawberries H2O + Vitamin C try these foods: Watermelon, Kiwi, Citrus H2O + Cancer Defense try these foods: Tomatoes, Broccoli

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shecooks

17

May

Tasty Tuesday: All Food Groups Welcome!

Tasty Tuesday: Cutting out certain foods or food groups will often lead to unhealthy binging. Instead, focus on getting all of your servings of veggies, fruits, and lean protein and enjoy the ‘extras’ in moderation!

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heatacclimations

12

May

Thirsty Thursday: Heat Acclimation

Thirsty Thursday: As we prepare to leave for Kona, HI with CNN Fit Nation, we’re thinking heat acclimation. Tips to help handle Kona or Georgia’s Summer heat: Mental Note: The same session will feel harder in the heat as more blood is traveling to your skin to help keep you cool rather than traveling to

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stretch

12

May

Fitness Tip Friday: Skinny on Stretching

Fitness Tip Friday: Health for Her with Carol Costello CNN and CNN Fit Nation Athletic Director, April Lea Gellatly (also shemoves ATL Event Director), The Skinny on Stretching

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!
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