Thirsty Thursday: Drink Before You Are Thirsty

Drink BEFORE you feel thirsty. Dehydration is sneaky! It can creep up on you during your run. You’re losing fluid/electrolytes during exercise which needs to be replaced in order to maintain promote good blood flow to the muscles, supplying them with sodium, potassium, and carbohydrates they need for fuel. Drinking fluids also helps to cool

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Motivational Monday: 3 ways to motivate yourself to get moving (and keep moving)…

1. Take time for yourself! While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment. YOU ARE WORTH IT. 2. Rewards. If you exercise for a

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!