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Motivational Monday: 3 ways to motivate yourself to get moving (and keep moving)…

In categories: Motivational Monday, Training

May 7, 2012

1. Take time for yourself! While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment. YOU ARE WORTH IT.

2. Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning. (New workout outfit/sports bras/run shoes/run technology equipment make GREAT rewards because they also act as additional motivators!)

3. Set a goal such as a 5K race or triathlon. Just sign up for one, and you’ll be motivated to train.

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sheplays Running Group

shemoves Atlanta – sheplays Running Group
to prepare for the Suwanee 5k
Wednesday evening starting at 6:30 pm
May 3, 2012 - June 21st
Location: Big Peach at Suwanee Town Center, GA
RACE DAY! shemoves Atlanta – Suwanee 5k
Date: June 23, 2012
Time: 7:30AM Race Start! Glitter cannon will kick-off the event!
Celebration of National Pink Day!